Cheetos
Not only do Cheetos lack nutritional value, they also contain GMO corn, which has been linked to several health issues.
With this snack being so puffy and basically disintegrating on our tongues, it feels like we aren’t eating much, which prompts overeating, and is fueled by MSG.
Diet Sodas
While regular soda is known to be unhealthy, diet soda is even worse. It’s packed with a cocktail of harmful chemicals, making this one of the worst products to consume.
Diet sodas will not help a person lose weight, rather, it promotes weight gain.
From the caramel coloring in colas to the BPA in the containers (which promotes weight gain), the aspartame in diet drinks (which also promotes weight gain) to BVA (a substance often found in fire retardants and rocket fuel that has been shown to correlate with infertility and thyroid dysfunction) you would be doing yourself a favor by foregoing soda altogether.
If you must have a soda, at least opt for one that isn’t filled with such ingredients, uses sugar cane over high-fructose corn syrup or aspartame, and isn’t tainted with artificial coloring.
