1. Fruit
It’s no surprise that fruit is healthy, but many diets ask you to restrict fruit because of its sugar and carbs. But many population studies prove that people who eat plenty of fruit are healthier than those who avoid it. Fruit does contain natural sugar, but its fiber content keeps that sugar from being released too quickly into the bloodstream and spiking blood sugar levels.
Fruit is packed with vitamins and antioxidants, which lead to greater health and wellbeing. The sweet taste can also help scratch that itch for candy before you derail your whole diet by raiding your kids’ Halloween stash. So while the ketogenic plan says no, fruit is a healthy part of most balanced daily diets.
