5. Stabilize Your Moods
The same invigorating scent that neutralizes odors can also reduce your stress and keep you feeling calm. That’s why lemon oil is a common ingredient in aromatherapy oils. When you drink lemon, you get the same stress relief plus the benefit of potassium in the fruit. Potassium is critical in the regulation of blood pressure, and high blood pressure is a key factor in your experience of stress.
If you drink your lemon water warm, you’ll experience additional soothing effects. But however you consume it, try reaching for some lemon water before you resort to wine after a particularly difficult day.
