10 Hair loss Prevention Foods You Never Knew Can Help

by wedado_f5jp81

Greek Yogurt

And finally, Greek yogurt. Whether you eat it or massage it into your scalp, Greek yogurt is full of both vitamin B5 and vitamin D. Both of these are linked to strengthening hair follicles. It is also high in protein and calcium. These are also linked to healthy hair (and bones).
Get the low-fat version so you don’t overo the calories if you decide to eat it.

You may also like