4. Healthy Sources of Protein
Many of us rely on meat as a primary source of protein, but that’s risky. Meat contains a large amount of saturated fat, which can raise our cholesterol level. If you do eat meat, rely on leaner types like fish and white meat chicken or turkey.
However, you don’t need to eat meat to get protein. Lentils, nuts, and seeds have a good amount plus other important nutrients and vital fiber. Chickpeas and quinoa are further good options. If you can shift your assumption that meat is the center of any plate, you’ll be able to eat less of it and fill up on better options.
It’s worth it, because increasing your consumption of high-quality proteins by about 20 grams per day can cut your risk of stroke by 26%.
